Public News‎ > ‎

Circuits Training, Cranleigh School, Dec 20th

posted 20 Nov 2012, 01:29 by Cranleigh Runners
Lucy will put us through our paces on Dec 20th at Cranleigh School in preparation for the Christmas onslaught of excess. The club will cover the charge for this event. Please give any muddy shoes a wipe down beforehand.
--------------------------
Some words from Lucy
The plan is that we warm up and do a couple of team things in the warm up, maybe also the 12 days of Christmas (to get into the xmas spirit!) then bleep test. Once that is done we will do the circuit training which will be core and upper body stations. Each thing will cater for everyone's ability but most of all it should be fun!
Lucy x
Comments